Nutrition Plan for Endurance Athlete

Jena’s programming is thoughtful, tailored, and backed by her relentless pursuit of learning and knowledge. I asked for a nutrition plan that would fuel me for my workouts and support my fat loss goals. Most importantly, I wanted a plan that would be sustainable. I received that and much more - the time she spent educating me as she presented the plan was invaluable and helped me implement the plan going forward. After we met, I fully understood what to do and WHY. The options were based on what my body needs to fuel my activities, and it is filled with foods I enjoy. She was thorough in understanding my preferences and building a plan from there. Whatever your goals/needs are, I highly recommend Jena Brown! Jena personalized my meal plan by considering my activity level, ensuring I could achieve my goal of gaining muscle while maintaining my abs. Additionally, she introduced me to omega-3 supplements, which have had an incredible impact on my recovery. I used to rely on prescription anti-inflammatories, but ever since incorporating omega-3 into my routine, I've gone all-natural!

Jena has been a critical part of my training regimen for cycling, trail, and ultra marathons. She custom built a nutrition fueling plan for each event after conducting sweat sodium testing and 1:1 sessions. I highly recommend Jena for all your sports nutrition needs.