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The Endurance Athlete's Edge

From personalized fueling to real recovery tools–dive into the resources that help you train harder, recover faster, and race smarter.

What to Eat Before Track Meet: Fueling Tips for Athletes

Sarah Katz RD marathon race during cold weather running

4 Steps for Staying Hydrated During Cold Weather Running

Jena Brown RD standing in front of The Running Event 2024 sign

The Running Event 2024: A Sports Dietitian’s Takeaway

Marathon running race, people feet on city road

What is Bonking? Nutrition Tips to Help You Go the Extra Mile

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Protein Snack Packs for Endurance Strength, Training & Recovery

male and female athlete high fiving one another in red tops with black bottoms before their track race

Regaining Menstrual Health: How to Get My Period Back as an Endurance Athlete

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Unlocking Endurance: The Best Magnesium for Athletes

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Creatine for Endurance Athletes

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Fuel Victory with Volleyball Tournament Snacks

Meal Prep for Athletes: A Tool for Nutrient Timing & Performance

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Sweat Test for Athletes: Guide to Optimizing Hydration

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Should Athletes Take A B12 Energy Shot?

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Nutrition for Rodeo Athletes

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Recovery Recipe: Mexican Street Tacos

fruits and veggies for lunch athletes

Lunch Ideas for Teenage Athletes from a Sports Dietitian

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Victorem Performance Nutrition offers personalized nutrition coaching for triathletes and endurance athletes in Austin, Brenham, Bryan-College Station, Houston, San Antonio, and virtually across Texas.

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