as seen in










QUOTES & MENTIONS
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HOW LONG IS A 10K IN MILES? UNLOCK TRAINING TIPS FROM EXPERTS
Body + Mind March 5, 2025 -
THE NUMBER OF TEENS GETTING ENOUGH SLEEP, NUTRITIOUS FOOD AND EXERCISE IS DROPPING. GIRLS ARE FARING THE WORST.
Yahoo! Life February 26, 2025 -
WHAT TO EAT BEFORE A MARATHON, THE GO-TO GUIDE FOR RUNNERS
Styrkr January 30, 2025 -
8 DIETITIAN-LOVED ANTIOXIDANT FOODS TO ADD TO YOUR ROTATION
Peloton January 29, 2025 -
WHAT ARE ELECTROLYTES, ANYWAY?
Parade January 10, 2025 -
HOW 3 REGISTERED DIETITIANS EAT HEALTHY ON THE GO
Lose It! January 3, 2025 -
DOES GATORADE HYDRATE YOU?
Parade December 14, 2024 -
DIETITIANS EXPLAIN WHY PROTEIN IS KEY TO A STRONGER, LEANER YOU
Shape December 13, 2024 -
SALT PILLS AREN'T NECESSARY FOR POST-WORKOUT REHYDRATION, ACCORDING TO EXPERTS
Outside Magazine December 11, 2024 -
HERE ARE THE TOP 16 BEST MULTIVITAMINS RECOMMENDED BY DIETITIANS IN 2024
Everyday Health November 25, 2024 -
NUTRITION EXPERTS REVEAL WHAT THEY EAT FOR BREAKFAST
Newsweek November 20, 2024 -
STAYING FIT & MAINTAINING NUTRITION DURING THE HOLIDAY SEASON
Blue Bell Fun Run Runner's Scoop November 1, 2024 -
TRACKING MACROS FOR BEGINNERS: A STEP-BY-STEP GUIDE
Transparent Labs October 30, 2024 -
ADD THESE 10 HIGH-PROTEIN VEGETABLES TO YOUR MEALS FOR A SATISFYING BOOST
Peloton October 24, 2024 -
SHOULD YOU BE USING RUNNING GELS? PROS AND CONS
Healthnews October 18, 2024 -
THE BEST BIOMARKERS FOR BOOSTING LONGEVITY, ACCORDING TO ATHLETES
The Edge (Hone Health) October 17, 2024 -
THE 25 UNHEALTHIEST COOKIES IN AMERICA
Eat This, Not That! October 10, 2024 -
CYCLING NUTRITION: 7 TIPS FOR FUELING UP BEFORE, DURING, AND AFTER A RIDE
Peloton October 4, 2024 -
9 BEST PROTEIN BARS FROM A CERTIFIED SPORTS NUTRITION COACH 2024
U.S. News World Report October 2, 2024 -
SHOULD YOU TRAIN LOW AND COMPETE HIGH? THIS TRAINING STRATEGY COULD ACTUALLY HOLD YOU BACK
Bicycling September 26, 2024 -
25 MOST POPULAR CHIPS IN AMERICA-RANKED BY SODIUM
Eat This, Not That! September 24, 2024 -
7 BEST ELECTROLYTE POWDERS FROM A CERTIFIED SPORTS NUTRITION COACH 2024
U.S. News & World Report September 19, 2024 -
11 RIDICULOUSLY EASY WAYS TO BUMP UP YOUR PROTEIN INTAKE
Peloton September 18, 2024 -
THE 7 BEST FOODS FOR OSTEOPOROSIS, ACCORDING TO DIETITIANS
Eating Well September 4, 2024 -
THE DANGERS OF 'CLEN' OR CLENBUTEROL, ACCORDING TO EXPERTS
Men's Health August 29, 2024 -
7 QUICK LOW-CALORIE MEAL PREP IDEAS FOR BUSY WEEKENDS
Lose It! August 26, 2024 -
CAN EATING HONEY BEFORE A WORKOUT REALLY BOOST YOUR EXERCISE PERFORMANCE?
Peloton August 14, 2024 -
9 BEST RUNNING GELS OF 2024
U.S. News & World Report August 13, 2024 -
18 BEST RUNNER GIFTS OF 2024
U.S. News & World Report August 13, 2024 -
WHY IS BREAKING UNWANTED HABITS SO HARD? AND 6 STRATEGIES THAT CAN HELP
Lose It! August 12, 2024 -
THESE ARE THE BEST PRE-WORKOUT BREAKFAST FOODS TO EAT, SAY DIETITIANS
BarBend August 12, 2024 -
THE #1 DESSERT FOR BETTER BLOOD SUGAR, ACCORDING TO DIETITIANS
Eating Well August 11, 2024 -
THINGS TO CONSIDER WHEN BUYING PROTEIN POWDERS
U.S. News & World Report August 9, 2024 -
THE DIETITIAN-APPROVED CARB CYCLING MEAL PLAN CAN HELP YOU LOSE WEIGHT AND GAIN MUSCLE
The Edge (Hone Health) July 2, 2024 -
MACROS FOR MAC-BROS: HOW BALANCED NUTRITION GOALS CAN AFFECT HEALTH AND PERFORMANCE
Insite Brazos Valley Magazine July 1, 2024 -
RUNNING FUEL: HOW, WHAT, AND WHEN TO EAT FOR OPTIMAL PERFORMANCE, ACCORDING TO RDs
BarBend June 11, 2024 -
EVERYTHING YOU NEED TO KNOW ABOUT OMEGA-5s
Men's Health April 26, 2024 -
PRE-WORKOUT FOR RUNNERS: ARE THE PERFORMANCE GAINS WORTH THE RISK?
Relentless Forward Commotion December 15, 2022
featured articles
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RACE DAY NUTRITION: DOS AND DON'TS TO AVOID A BONK
Run Tri Bike Magazine February 15, 2025 -
FUELING YOUR TRAINING AND RACING: HOW TO CHOOSE THE RIGHT ENERGY GELS AND BARS FOR ENDURANCE SPORTS
Run Tri Bike Magazine January 8, 2025 -
BEST FOODS TO 'SPEED UP' MUSCLE REPAIR
Run Tri Bike Magazine November 1, 2024 -
HYDRATION FOR RUNNERS: HOW MUCH WATER SHOULD ENDURANCE ATHLETES DRINK DURING LONG-DISTANCE RACES?
Run Tri Bike Magazine September 15, 2024 -
PRE-RACE FUELING STRATEGIES FOR ENDURANCE ATHLETES
Run Tri Bike August 21, 2024
PODCASTS & APPEARANCES
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MEET MEDIA SPORTS DIETITIAN
Jena Brown, RD, CSSD, ISAK-1
Jena Brown is a Texas-based sports dietitian & registered dietitian nutritionist with over 15 years of experience. She specializes in individualized nutrition & hydration for endurance athletes through an in-person & virtual private practice.
As an endurance sports dietitian, she has worked with endurance athletes across the U.S. from beginner races to Ironman World Championship & ultra distances.
Jena’s nutrition philosophy leverages a functional approach to fueling & performance that is both purpose driven & non-restrictive. She bridges conventional performance nutrition & integrative sports nutrition perspectives that consider the endurance athlete’s nutritional, hormonal, physical, mental, emotional & environmental health.
As a wife, mom of four, and long-distance runner for over 20 years, she understands the wide range of challenges that come with fueling as an athlete, working as a professional & having a family.
Jena works with brands to promote products & services that support endurance athlete health beyond performance.