Regaining Menstrual Health: How to Get My Period Back as an Endurance Athlete
As a female endurance athlete, menstrual health is as critical as your physical training. Yet, you may be facing a silent issue-amenorrhea (loss of your period or menstrual cycle)-and asking yourself, “How to get my period back?” Not just a matter of reproductive health, the loss of a regular menstrual cycle can impact your long-term […]