4 Steps for Staying Hydrated During Cold Weather Running
Hydration is complex and dynamic, especially for runners and endurance athletes. Drinking when the weather is hot outside can be more intuitive, but not necessarily during cold weather running. Picture this: It’s a hot summer day in mid-July and you break a sweat just stepping outside. You begin your run, and 10 minutes in, your […]
What is Bonking? Nutrition Tips to Help You Go the Extra Mile
As an endurance athlete, you are familiar with the feeling of fatigue. It’s typically a sign that you are pushing your body and working to improve your fitness. Though fatigue is normal, bonking is NOT. Bonking, or “hitting the wall,” is an extreme condition when your body becomes depleted of its energy stores. It goes […]
