Dietitian’s Packing List for Marathon

Planning ahead before race day can help reduce race anxiety. Planning can help you, “Control the controllables.”

You have spent hours and months planning your training routine and weeks planning and practicing your race day nutrition. Now, it is time to pack for the big day!

As a sports dietitian, planning is my jam. Use my personal packing list to help you plan and pack efficiently. The products included fit my race nutrition and personal needs, but you can use them to ‘jog’ your thoughts as a starting point and modify to fit your race nutrition and personal needs.

What’s inside:

1. Pre-race Personal Care
2. Pre-Race Miscellaneous
3. Race Nutrition
4. Intra-Race Gear
5. Race Day Clothing
6. Post-Race

The products I use align with clean fueling principles to support performance, promote metabolic health, and a cleaner environment with minimal additives.

Let’s get race ready!

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