Transitioning to Plant-Based E-book

Plant-based eating is becoming more popular, but it can be intimidating and overwhelming to get started. As an endurance athlete, you have higher needs than the average individual, which requires more planning and consideration.

Just like training, transitioning to this lifestyle can be done at a steady pace.

This 13-page e-book is a guide to get you started if you are looking for ways to incorporate plant-based eating into your routine or if you are looking for things to consider when following a plant-based lifestyle.

What’s inside:

1. Benefits of Plant-Based Eating
2. Balancing Nutrients
3. Strategies for Success
4. Plant-Based Stapes

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